View Workout (Jerry Lundy)
1st 4 after 4 day layoff
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:09:48 1.00 09:48
2 00:09:59 1.00 09:59
3 00:09:50 1.00 09:50
4 00:09:26 1.00 09:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:03 | 9:45 / Mile |