View Workout (Dave Peterson)
nervous 4
November 4, 2010 (Morning)
Exercise Type: Run
Weather: 62, calm
Comments:
run went well today, didn't wear a watch, just ran very cautious, heel/achilles did not flare up, feeling optomistic, will try 6 tomarrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile |