View Workout (Chris Parker)
The Mill
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
0-5mins - 3.5-->4.0
5-20mins - 5.2
20-25mins - 5.4
25-30mins - 5.6
30-33mins 3.9-->3.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.83 Miles | 33:00 | 11:39 / Mile | Interval | Nike Shox |