November 3, 2010 (Night)
Exercise Type: Run
Weather: DARK 40S
Comments:
RAN WITH STEPHEN FROM HIS PLACE, NORTH PARK, PINCHAK CUTHROUGH, AROUND JCU, BELVOIR, SHAKER, SOUTHPARK, CUT THROUGH, NORTH PARK, COVENTRY, CORYDON. FELT A LITTLE HEAVY FROM YESTERDAY BUT GOT BETTER AS RUN PROGRESSED. STRETCHED AFTER.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 54:07 | 6:22 / Mile | Easy | Brooks Ravenna |