View Workout (Azad Jalali)
Speed Workout @ Community Park
November 3, 2010 (Morning)
Exercise Type: Run
Weather: Cool, breezy, sunny
Comments:
Not too hard of a workout. Times were a bit slow, but at least I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 49:15 | |||
| 1.74 Miles | 13:10 | 7:34 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:08 | 9:07 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 600.0 Meters | 2:01 | 5:24 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:08 | 9:07 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:08 | 9:07 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:08 | 9:07 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 570.0 Meters | 1:53 | 5:19 / Mile | Speed | Nike Zoom Victory+ (old) |
| 1.44 Miles | 11:32 | 8:00 / Mile | Cooldown | Nike Zoom Victory+ (old) |