View Workout (Steve Childres)
Work out
November 2, 2010 (Morning)
Exercise Type: Run
Comments:
300,400,600,800,800,600,600,400,300
even rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Nike Streak |
| 4.1 Miles | 33:00 | 8:02 / Mile | Training | Nike Streak |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Nike Streak |