View Workout (Mary Baldwin)
(Untitled)
October 13, 2008 (Morning)
Exercise Type: Run
Weather: 70, pleasant
Comments:
Good run today, did hills and pickups. Fairly "fast" for a hill run. Felt quite fresh after taking off an extra day last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:30 | 9:52 / Mile | Asics Gel Equation 2 |