View Workout (Keith Mills)
(Untitled)
October 10, 2008 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Ran hard almost top speed the entire time probably about 95%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 32:00 | 6:48 / Mile | Asics |