View Workout (Michael Grese)
(Untitled)
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
Started w/ Grogan, Phil, and Tim. Finished w/ Tim. Not sure exactly how far this was so I will call it 6.5 to be safe. Felt really tired and sore during this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:02 | 7:32 / Mile | Asics Gel Nimbus 12 (Black) |