View Workout (Andy )
Track
November 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
3x400m, 800m, 3x400m at the usual group 5 times.
Of course, thats not what we did. Due to the race on Sunday I took the second half sorta easy.
77, 78, 76,2:40, 79, 83, 71
I kicked in the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Mizuno Wave Runner 13 |