View Workout (b callejas)
(Untitled)
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
Levee out and back. Little wind, no water, no gels. First time taking Newton Distance S at an LT pace. Felt okay, last two miles 6:30, 6:31.
Mile 5- 7:02
Mile 6- 6:44
Mile 7- 6:38
Mile 8- 6:30
Mile 9- 6:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.19 Miles | 1:13:06 | |||
| 5.0 Miles | 37:32 | 7:30 / Mile | Warmup | Newton Distance S |
| 4.0 Miles | 26:22 | 6:35 / Mile | Tempo | Newton Distance S |
| 1.19 Miles | 9:12 | 7:43 / Mile | Cooldown | Newton Distance S |