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DAY 74 shakeout workout

November 4, 2010 (Morning)

Exercise Type: Run

Comments:
3 up
5 x 600 @ 8k race pace
2 down

Distance Duration Pace Interval Type Shoes
6.86 Miles 47:06
3.0 Miles 21:29 7:09 / Mile Warmup  
600.0 Meters 2:00 5:21 / Mile Interval  
600.0 Meters 2:00 5:21 / Mile Interval  
600.0 Meters 1:57 5:13 / Mile Interval  
600.0 Meters 2:00 5:21 / Mile Interval  
600.0 Meters 2:00 5:21 / Mile Interval  
2.0 Miles 15:40 7:49 / Mile Cooldown  

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