View Workout (Azad Jalali)
"Mr. Paul" Run
November 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Pouring, overcast
Comments:
Boy were we soaked by the end of this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 31:39 | 7:48 / Mile | Easy | Saucony Hurricane 11 (old) |