View Workout (Michael O'Brian)
Shakeout
November 4, 2010 (Morning)
Exercise Type: Run
Weather: Showers, Cool, Breezy
Comments:
shakeout with weaver
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Asics Gel - DS Trainer 15, II |