View Workout (Kevin Tarras)
Ladder Intervals
November 3, 2010 (Night)
Exercise Type: Run
Comments:
3x800(400)3x400(400)3X200(200)
Splits; 2:41, 2:41, 2:42, 1:15, 1:16, 1:17, 35, 35, 34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:15 | |||
| 2.0 Miles | 16:55 | 8:27 / Mile | Warmup | Brooks Launch (3rd pair) |
| 4.5 Miles | 31:17 | 6:57 / Mile | Speed | Nike Air Zoom Streak XC 2 |
| 1.0 Miles | 8:03 | 8:03 / Mile | Cooldown | Brooks Launch (3rd pair) |