View Workout (Andrew Sorenson)
Todd Park 12
November 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 45, Sunny, Windy
Comments:
2:30pm - LSD run, but found a smooth pace and maintained. Best distance run this year...so far.
6x80m strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:30 | 6:57 / Mile | Long | Nike Air Pegasus+ 26 (Gray) |