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short one
November 4, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
31:12
|
4.0 Miles |
24:51 |
6:12 / Mile |
|
Nike Pegasus 27
|
1.0 Miles |
6:21 |
6:21 / Mile |
Cooldown
|
Nike Pegasus 27
|