View Workout (Steve Childres)

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Last work out before CAC's

November 4, 2010 (Morning)

Exercise Type: Run

Weather: Shitty

Comments:
10x200 at 35

Distance Duration Pace Interval Type Shoes
6.1 Miles 50:00
2.4 Miles 20:00 8:19 / Mile Warmup Asics DS Trainers
2.5 Miles 20:00 8:00 / Mile Speed Asics DS Trainers
1.2 Miles 10:00 8:20 / Mile Cooldown  

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