View Workout (Jordan Guenther)
(Untitled)
November 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
6 x (600hard, 200jog, 300hard, 200 jog)
first 3 race pace
last three above race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Nike Pegasus-27 |