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Red Line

October 13, 2008 (Morning)

Exercise Type: Run

Weather: Great

Comments:
Did a 1.5 warmup and cooldown.
Red Line, we did 2 miles, 15 min. rest, 1 mile, 3 min. rest, and another mile. I thought the 2 mile was the hardest.
2- 12:55
1-6:30
1-6:35
Didnt run very good at all today. Ankle was the sorest its ever been and breathing was really heavy. Times were pretty consistent so I guess that is alright but I dont know what the deal was. Good workout though.