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11/4-- 3 miles

November 4, 2010 (Night)

Exercise Type: Run

Comments:
treadmill

Distance Duration Pace Interval Type Shoes
3.0 Miles 26:38
2.5 Miles 20:38 8:15 / Mile Tempo sauconies
0.5 Miles 6:00 11:59 / Mile Cooldown sauconies

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