View Workout (Alexander Samaha)
Cross Training in the Gym :/
November 4, 2010 (Afternoon)
Exercise Type: Bike
Weather: indooors
Comments:
really would have preffered a run but thats ok... gonna be sore tommorow.
Did the bike for 10 minutes ish.
Then 3 sets of:
Going as hard as I can on the bike for one songs length (4:30ish)
Crunch Progression/other core stuff
Arm Weights ie Bicep curls, tricep lifts, and peck pushouts machine things. Sets of 12. each twice.