View Workout (Coach Fortney)
Terrific '30' Thursday
November 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 55/cool.windy/overcast
Comments:
we did a 30 minute ez shakeout run today, going to the community college and dchs soccer field for a few loops, and then returning back to DC. had a little question and answer session while icing.... good relaxed day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:47 | 8:13 / Mile | Easy |