View Workout (Clint Kugler)
AU
November 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 47, slight rain
Comments:
Felt fine, glad I got out. Will do 7-8 easy tomorrow and something of note on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:20 | 7:34 / Mile | Easy | Asics Gel Nimbus #9 |