View Workout (Robert Carpenter)
run with clint in columbus
October 12, 2008 (Morning)
Exercise Type: Run
Comments:
my legs were so shot, but it was good to try to get some of the lactic acid out of them, the first .5mile was pathetic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:01:10 | 7:22 / Mile | 3000 4 |