View Workout (Madolyn Smith)
Thirty Thursday Practice....the 3 T's!
November 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
had a nice 30 minute run today, nothing hard. Had a few pick ups at the end. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Asics GT-2150 |