November 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 and rainy
Comments:
Ran 7 miles wile team ran afternoon practice. Overcast and cooler. Rained last 2 miles of run. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Cruise |