View Workout (Jim Schellens)
4x1200 +300r
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
rustige interval
1200 -> 5'07" (14.071/u)
1200 -> 5'06" (14.117/u)
1200 -> 4'40" (15.428/u)
1200 -> 4'44" (15.211/u)
ging vlot zonder forceren, bij start wel last van zware benen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 54:00 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Interval | Brooks Adrenaline 10GTS |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |