View Workout (Judson Cake)
Run Workout # 2
November 4, 2010 (Morning)
Exercise Type: Run
Weather: Rain, windy
Comments:
4x(3,2,1) up Cadillac Mnt. with an extra 3 minute piece at the end. Used half rests. Felt pretty good. Weather was nasty with that south wind in my face most of the way up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:11 | 6:57 / Mile | Hills |