View Workout (scotty ricketts)
Base run
November 5, 2010 (Morning)
Exercise Type: Run
Weather: 40 and windy
Comments:
difficult run I went to gym last night was tired running into wind drained me but I got to practice running fatigued
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:19:20 | 9:36 / Mile | Training | New Balance 3 |