View Workout (john leeds)
Farm-Autoport Loop +5 x striders
November 5, 2010 (Morning)
Exercise Type: Run
Weather: 7am, 50 degrees and cold
Comments:
Ran real easy. both shins sore for the first couple miles. right felt fine by for, let by 5mi. slightly tender afterwords but feel pretty good a few hours later.
Did 5x20-25 sec striders across from BOQ. Shins felt ok, running stides feels a little akward but still getting used to running "faster"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Easy | Triax 13.1 |