View Workout (Emily Mossler)
(Untitled)
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warm-up
9x400 with 1 min recovery
splits: 80, 86, 84, 85, 84, 85, 83, 83, 82
15 minute cooldown
aside from my cold and my butt being kind of sore, I felt great!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 2.15 Miles | 16:00 | 7:26 / Mile | Warmup | |
| 3600.0 Meters | 12:32 | 5:36 / Mile | Speed | |
| 900.0 Meters | 5:51 | 10:27 / Mile | Recovery | |
| 2.05 Miles | 15:37 | 7:37 / Mile | Cooldown |