View Workout (Michelle Klepatzki)
(Untitled)
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
30 min elliptical
2.5 hard on the treadmill (first mile 8 min last 1.5 10:53)
10 min cool down elliptical
then 15 min stationary biking
good workout! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 18:53 | |||
| 3.4 Miles | Warmup | |||
| 2.5 Miles | 18:53 | 7:33 / Mile | saucony | |
| 1.1 Miles | Cooldown |