View Workout (Michael O'Brian)
Tempo
November 5, 2010 (Morning)
Exercise Type: Run
Weather: Dark, Cool
Comments:
quite the interesting run this morning. 5:22, 5:44, 5:37, 5:36= 22:21. wanted to do 6 but the 1st mile took care of that, but i should be able to handle it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:51 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Saucony Grid Fastwitch 4, II |
| 4.0 Miles | 22:21 | 5:35 / Mile | Tempo | Saucony Grid Fastwitch 4, II |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Grid Fastwitch 4, II |