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Lane 8s

November 1, 2010 (Afternoon)

Exercise Type: Run

Comments:
8x lane 8 400s
First mile: 90-92
Second mile 87-85

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
2.0 Miles Warmup  
2.0 Miles    
1.0 Miles Cooldown  

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