View Workout (Azad Jalali)
Mile Time Trial
November 5, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, warm, humid
Comments:
I broke five minutes, which was cool, and had a nice PR as well. my splits were 1:14, 1:15, 1:16, 1:07, due to the fact that I told the guys (who opted to take turns rabbiting me) that I was going for 4:59, before I realized I had a lot left in the tank at 1200m. I'd say, give it a few weeks until Indoor, put me in a race where I am pacing myself, and I will easily break 4:50. Can't wait for Indoor now...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 32:17 | |||
| 1.86 Miles | 13:28 | 7:14 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 1600.0 Meters | 4:53 | 4:54 / Mile | Speed | Nike Zoom Rival MD IV |
| 1.86 Miles | 13:56 | 7:29 / Mile | Cooldown | Nike Zoom Victory+ (old) |