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Fartlek w/ pav

November 1, 2010 (Morning)

Exercise Type: Run

Comments:
30 45 1:00 1:15 1:30 1:30 1:15 1:00 :45 :30 fartlek equal rest. 3 w/u and c/d

Distance Duration Pace Interval Type Shoes
9.0 Miles    

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