View Workout (Jeffrey Boatner)
BWC Start to Kemper and back
November 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 50s and comfortable
Comments:
Didn't feel super strong but pushed through. Kept a steady pace. Mile 3 was uphill mile 4 brought me back down. Carried and drank about 15 oz water. Will aim for 8 in the next 2 days then the small stuff before Richmond.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 52:13 | 8:38 / Mile | Training | Asics Gel Kayano 15 |