View Workout (Chris Parker)
The Mill
November 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
0-5mins 3.5-->4.0
5-13mins 5.2
13-17mins 4.0
17-20mins 5.0
20-23mins 4.0
23-25mins 5.0
25-27mins 5.2
27-30mins 3.9-->3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.22 Miles | 30:00 | 13:30 / Mile | Interval | Nike Shox |