View Workout (Luke Haas)
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Medium Run
November 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool, Breezy
Comments:
Felt good, hands cold
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
6.0 Miles |
|
|
Steady State
|
|
0.5 Miles |
|
|
Cooldown
|
|