View Workout (Zoe McAlear)
Sectionals
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
miserable weather - pretty cold and rained all day, course really muddy - good first and third miles, but second mile really frozen and fell asleep completely, too much energy in the last 800 - 21:12, seems like a slow time, but may have just been conditions - two team champions, so we're all at states!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:21:12 | |||
| 5.0 Miles | 43:00 | 8:36 / Mile | Warmup | Asics 2150-blue |
| 3.1 Miles | 21:12 | 6:50 / Mile | Asics 2150-blue | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics 2150-blue |