View Workout (Natalia Cabrera)
(Untitled)
November 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, 1 lap striders, 4x 1 mile @ 5:58, 6:08, 5:57, 5:51 (or something like that), w/ around 1:30 btwn, 2 mile cool-down back to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 4.0 Miles | Mizuno Wave Rider 13 2A | |||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 13 2A |