View Workout (Alex DiGiacomo)
Churchill Workout
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
3x850
4x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 30:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | ||
| 4.2 Kilometers |