View Workout (Alex DiGiacomo)
Churchill Workout
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
-so dark, annoying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 47:27 | |||
| 3.0 Kilometers | 16:00 | 5:20 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:15 | 3:07 / Kilometer | ||
| 3.5 Kilometers | 18:00 | 5:08 / Kilometer | ||
| 1.2 Kilometers | 4:03 | 3:22 / Kilometer | ||
| 1.0 Kilometers | 3:25 | 3:25 / Kilometer | ||
| 0.8 Kilometers | 2:44 | 3:25 / Kilometer | ||
| 0.6 Kilometers | 2:00 | 3:20 / Kilometer |