View Workout (Kevin Jones)
tread
November 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.55 Kilometers | 39:36 | |||||
| 6.0 Kilometers | 34:36 | 5:46 / Kilometer | 150 | 154 | Easy | Asics |
| 0.55 Kilometers | 5:00 | 9:05 / Kilometer | Cooldown | Asics |