View Workout (Vernon O'Toole)
Ladd's shorty
November 5, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool
Comments:
Short run, mediocre, legs body and mind all tired (first week at new job).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:00 | 7:04 / Mile | Structure |