View Workout (rachel albershardt)
(Untitled)
November 5, 2010 (Afternoon)
Exercise Type: Run
Weather: little warmer?
Comments:
same sort of ins-and-outs as the other day. worked and felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters | 23:47 | 7:58 / Mile | Interval | ugly red cumulus |