View Workout (Zulkarnai Zulkifli)
Jog @ Bedok Reservoir
November 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool, with slight drizzle (going to rain)
Comments:
Woke up at 10.30 am
Went to Bedok Library.
No Breakfast. Low on funds.
Lunch @ 1.30 pm
Nasi Ayam Sambal and 3 pieces of banana fritters.
Read a book (novel) and
Slept from 3 pm - 5.30 pm. Damm I'm bored!
Start run @ 5.54 pm
Ended @ 6.48 pm
Felt the run was very slow. Weather was good. It was slightly drizzling, so weather was cool with slight wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 54:00 | 5:41 / Kilometer | NIKE |