View Workout (Robert Bond)
Easy Run
November 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
First Run in a while, still fighting off fever and chest congestion. Legs felt awesome, couldn'ttake deep breaths, but still managed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:44 | 7:08 / Mile | Adidas Vanquish 2 |