View Workout (Matt Riley)
BFEC/Strides
October 12, 2008 (Afternoon)
Exercise Type: Run
Weather: fantastic
Comments:
Ran out at BFEC South then came back to the track and did fast strides: 8x100m and 4x200m; I felt faster than I ever have on the strides, averaging about 15.5sec on the 100s (getting down to about 14.3sec) and 35sec on the 200s, not trying to push it much. incredible weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | DS Trainers XII numero dos |